Hi, I’m Alex from Manchester in the UK. I work in IT, was a business owner, and used to work 70-80 hours a week, skip meals, and order takeaways for a late 10pm dinner most days. I was sleep deprived…
Getting started
In 2022, I hit my heaviest weight of 146kg (23 st/321 lbs) and felt unhappy with how I looked and felt. However, I didn’t know where to start, and the thought of going to the gym intimidated me. I had…